The causes of stress and the effects of stress management on the reduce of stress levels

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The causes of stress and the effects of stress management on the reduce of stress levels

If not handled properly, the stress can become distress. For instance, research shows that night shifts in particular has a high possibility of negative impact towards the health of the employee.

In relation to this, approximately 20 percent of night shift workers have experienced psycho-physiological dysfunctions, including heart diseases.

Stress occurs fairly often in life, but high levels of stress can have a negative effect on physical and mental health. Therapy may help reduce these effects. 99 cents for 2 more days In this book, we will discuss in short why workplace stress affects you the way it does, the repercussions of leading a stressful life, and the various ways to combat it successfully. It causes the body to produce especially high levels of stress hormones, which drive blood sugar levels up. follow these steps to find out if your blood sugar levels are affected by mental stress: Rate your stress level on a scale of 1 to 10, where 1 indicates the lowest stress level and 10 the highest; record your stress level in your logbook.

Extreme factors can affect the competence levels of employees. Role in the organization: Upper management is entitled to oversee the overall functioning of the organization. This causes potential distress as the employee must be able to perform simultaneous tasks.

Security of their occupation, promotion levels, etc. Interpersonal relationships within the workplace: The workplace is a communication and interaction-based industry.

These relationships either developed or developing can be problematic or positive. Common stressors include harassment, discrimination, biased opinions, hearsay, and other derogatory remarks.

Organizational climate or structure: The overall communication, management style, and participation among groups of employees are variables to be considered. In essence, the resultant influence of the high participation rate, collaborative planning, and equally dispersed responsibilities provides a positive effect on stress reduction, improved work performance, job satisfaction, and decreased psychosomatic disorders.

Prevalence[ edit ] Distress is a prevalent and costly problem in today's workplace. About one-third of workers report high levels of stress. In turn, these conditions may lead to poor work performance, higher absenteeismless work productivity or even injury.

These conditions not only diminish the well-being of workers and increase the employer's health benefits expenses, they contribute to increased injury incidence.

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Consistently high levels of stress increase the risk of occupational injury. Due to the high pressure and demands in the work place the demands have been shown to be correlated with increased rates of heart attack, hypertension and other disorders.

In New York, Los Angeles, and London, among other municipalities, the relationship between job stress and heart attacks is acknowledged. Research indicates that job stress increases the risk for development of back and upper-extremity musculoskeletal disorders. Stress at work can also increase the risk of acquiring an infection and the risk of accidents at work.

Finally, what causes stress depends, at least in part, on your perception of it. Something that's stressful to you may not faze someone else; they may even enjoy it. While some of us are terrified of getting up in front of people to . It causes the body to produce especially high levels of stress hormones, which drive blood sugar levels up. follow these steps to find out if your blood sugar levels are affected by mental stress: Rate your stress level on a scale of 1 to 10, where 1 indicates the lowest stress level and 10 the highest; record your stress level in your logbook. But if your stress system stays activated over a long period of time (chronic stress), it can lead to or aggravate more serious health problems. The constant rush of stress hormones can put a lot of wear and tear on your body, causing it to age more quickly and making it more prone to illness.

Researchers have been studying how stress affects the cardiovascular system, as well as how work stress can lead to hypertension and coronary artery disease.

These diseases, along with other stress-induced illnesses tend to be quite common in American work-places. An area near the brain stem, known as the reticular activating system, goes to work, causing a state of keen alertness as well as sharpening of hearing and vision. Energy-providing compounds of glucose and fatty acids are released into the bloodstream.

Stress Symptoms, Signs, and Causes: Improving Your Ability to Handle Stress

The immune and digestive systems are temporarily shut down. Gender[ edit ] Frustrated man at a desk Men and women are exposed to many of the same stressors.

Desmarais and Alksnis suggest two explanations for the greater psychological distress of women. First, the genders may differ in their awareness of negative feelings, leading women to express and report strains, whereas men deny and inhibit such feelings.

Stress and Heart Health | American Heart Association | American Heart Association

Second, the demands to balance work and family result in more overall stressors for women that leads to increased strain. Location, gender, environment, and many other factors contribute to the buildup of stress.

Job stress results from the interaction of the worker and the conditions of work. Views differ on the importance of worker characteristics versus working conditions as the primary cause of job stress. The differing viewpoints suggest different ways to prevent stress at work.The effects of chronic stress.

Your nervous system isn’t very good at distinguishing between emotional and physical threats. If you’re super stressed over an argument with a friend, a work deadline, or a mountain of bills, your body can react just as strongly as if you’re facing a true life-or-death situation.

But if your stress system stays activated over a long period of time (chronic stress), it can lead to or aggravate more serious health problems.

The constant rush of stress hormones can put a lot of wear and tear on your body, causing it to age more quickly and making it more prone to illness.

The causes of stress and the effects of stress management on the reduce of stress levels

The American Heart Association explains that although stress has not been proven to cause heart disease it may affect behaviors and factors that are proven to increase heart disease risk like high blood pressure and cholesterol levels, smoking, physical inactivity and . Stress occurs fairly often in life, but high levels of stress can have a negative effect on physical and mental health.

Therapy may help reduce these effects. 8 Natural Stress Relievers to Try Now. 1. Exercise and Yoga. One of the best stress relievers available to us is exercise, a natural remedy for anxiety because it releases powerful endorphin chemicals in the brain, which act like the body’s built-in painkillers and mood-lifters..

Research suggests the negative effects of stress on the body seem to be exaggerated in people who are inactive, a. The Impact of Time Management and Causes of Stress in the Workplace - Introduction This assignment is to understand the impact of time management and causes of stress in the workplace; I will be identifying symptoms and behaviours and the impact it may have internally and externally.

How Stress Affects Blood Sugar Levels | Glucerna®